Pumpkin Alfredo Pasta with Kale
The pumpkin helps to thicken this sauce making this alfredo a healthy option with less butter and regular milk rather than cream in the recipe.
Servings: 4
Calories: 487kcal
Ingredients
- 3 cups dried whole grain or gluten-free rigatoni, macaroni or any pasta with ridges to hold the sauce
- 4 cups rough-chopped fresh kale, more or less to your liking
- 3 Tablespoons butter
- 2 Tablespoons white wine, may sub broth, or white wine vinegar
- ¼ cup green onions, diced
- 4 cloves garlic, minced or smashed and rough chopped
- 2 Tablespoons pesto, homemade or store-bought, or fresh chopped basil will also do
- 1 teaspoon salt
- Freshly ground black pepper, to taste
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon freshly ground nutmeg, optional
- 2 cups milk, I use whole milk
- 1- 15 oz. can pumpkin
- 1 cup freshly grated Parmesan cheese, plus more for serving
Instructions
- In a Dutch oven cook 3 cups pasta according to package directions, adding 4 cups chopped kale during the last 30 seconds; drain. Return to pan, cover and keep warm.
While the Pasta is Cooking Start Your Sauce:
- In a large skillet melt 3 Tablespoons butter over medium heat, add 2 Tablespoons white wine and cook just a couple minutes until bubbling. Add ¼ cup green onion, 4 minced garlic and 2 Tablespoons pesto. Continue to cook until the wine has reduced out a bit, about 2 minutes. Add 1 teaspoon salt, pepper to taste, ¼ teaspoon cayenne and ⅛ teaspoon fresh nutmeg.
- Stir in 2 cups milk, 15 ounces pumpkin and 1 cup Parmesan cheese. After the cheese has melted, taste the sauce and add more seasoning or Parmesan if desired. The sauce should be nice and thick and will continue to thicken after it's mixed with the pasta. If you want to thin your sauce, add a little more milk and an extra tablespoon of butter. Taste again.
- Add the sauce to about ¾ of the pasta, to coat. Add more of the pasta until your dish has the desired consistency.
- Sprinkle individual servings with additional Parmessan cheese and, if desired, addditional green onions.
Nutrition
Calories: 487kcal | Carbohydrates: 48g | Protein: 20g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 1243mg | Potassium: 603mg | Fiber: 5g | Sugar: 8g | Vitamin A: 7674IU | Vitamin C: 65mg | Calcium: 577mg | Iron: 2mg