Red White and Blueberry Healthy Popsicles
Print Recipe

Healthy Red, White and Blueberry Popsicles

Simple, beautiful and good for you. This is a great way to add healthy treats into any routine!
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Dessert
Servings: 10
Calories: 62kcal
Author: Sally Humeniuk

Ingredients

  • 2 cups plain Greek yogurt OR honey flavored Greek yogurt
  • 2 tablespoons honey only if using plain and NOT honey flavored
  • 2 cups fresh blueberries or thawed frozen blueberries
  • 2 cups fresh strawberries hulled

Instructions

  • If using plain yogurt, mix with honey until blended.
  • Scoop out two measures of 1 tablespoon each from the yogurt. Set these aside. (You will add one tablespoon to blueberries and one tablespoon to strawberries before adding to molds.)
  • Spoon the remaining yogurt into the popsicle molds, dividing between the number of cups you are using. Fill approximately 1/3 way. Lift mold and shake to help yogurt fall to ends of cups.
  • Puree' blueberries in food processor or blender until nearly smooth.
  • Add 1 tablespoon yogurt to blueberries and mix well.
  • Now, spoon blueberries into molds, dividing equally between the number of molds you have. Leave 2 inches at top for strawberries.
  • Blend or process strawberries in same manner and add remaining 1 tablespoon yogurt to strawberries and stir well. Fill strawberries to the top of the molds.
  • Give one last good shake to help all air pockets rise to the top.
  • Using one of the popsicle sticks, stir ingredients in molds just a bit to swirl.
  • Add your popsicle sticks and freeze for at least 4 hours.
  • Cook's note: My preferred method is to not layer the ingredients, but after the blueberries and strawberries have been blended (separately), stir together with yogurt and then fill molds.

Nutrition

Calories: 62kcal | Carbohydrates: 11g | Protein: 4g | Cholesterol: 2mg | Sodium: 15mg | Potassium: 123mg | Fiber: 1g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 19.8mg | Calcium: 50mg | Iron: 0.2mg