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5 from 2 votes

Fruit Salad Medley

Cut the melon pieces into large chunks, or if you have the time use a melon baller for pretty presentation.
Prep Time1 hr 15 mins
Total Time1 hr 15 mins
Course: Salad
Servings: 8 cups
Calories: 114kcal
Author: Good Dinner Mom

Ingredients

  • 3 cups cantaloupe cut into bite-size chunks (about 1/2 a regular cantaloupe)
  • 3 cups watermelon cut into bite-size chunks (about 1 baby seedless watermelon)
  • 2 cups green or red grapes or combination
  • ¾ cup orange juice
  • 3 tablespoons honey
  • Juice from one lime
  • ½ chopped jalapeno pepper with or without seeds, more or less to taste
  • Grated lime peel from one lime grate the skin from the lime you will juice before juicing
  • 2 kiwis peeled and sliced

Instructions

  • In a resealable plastic bag, combine the cantaloupe, watermelon and grapes.
  • In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel.
  • Pour over the fruit. Seal bag, removing as much air as possible, and turn to coat.
  • Refrigerate for at least 1 hour.
  • Just before serving, add the peeled and sliced kiwi to the salad, tossing with the dressing to coat.
  • Serve with a slotted spoon.
  • Optionally, you could cut the melon into balls with a melon baller, but this takes longer and the contrast of the chunky melon pieces with the round grapes makes a nice presentation.

Nutrition

Calories: 114kcal | Carbohydrates: 29g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 23mg | Potassium: 338mg | Fiber: 2g | Sugar: 25g | Vitamin A: 2670IU | Vitamin C: 43mg | Calcium: 25mg | Iron: 1mg