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Easy Chicken Tacos | Instant Pot and Stove Top

The ingredients in the "sauce" for this recipe are unconventional but the combined flavors of orange juice, Worcestershire, garlic and chipotle peppers in adobo create a stellar freshness you're sure to love. Below I offer instructions for creating this dish in a snap using either your pressure cooker or stove top.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Servings: 6 servings
Calories: 446kcal
Author: Sally Humeniuk



  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 2 teaspoons minced chipotle chiles in adobo sauce
  • 1/2 cup fresh squeezed orange juice, or undiluted frozen concentrate
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup fresh cilantro leaves
  • 4 chicken breasts, boneless, skinless (1 1/2 pounds)
  • 1 teaspoon yellow mustard
  • Salt and pepper
  • 12 flour tortillas (6-inch)


For the Instant Pot or pressure cooker (see note #4 below)

  • Select Saute function and melt the butter, add garlic and chipotle and cook until fragrant, about 30 seconds. Stir in orange juice (see note#1), and Worcestershire. Once mixture starts boiling, add the chicken in a single layer. Turn the chicken over once, this will distribute the sauce mixture and garlic over the top of the chicken. Or spoon a little on top. Turn the Instant Pot off (cancel)
  • Place the lid on Instant Pot/pressure cooker. Turn vent to Sealed position, select Manual and 8 minutes cooking time. Once the cooking is finished, release the steam with Vent immediately. After steam has released completely, remove the lid and remove chicken to a cutting board. Using two forks (or your hands if the chicken is not hot), shred the chicken and set aside for a few minutes.
  • Turn the Saute function back on the Instant Pot/pressure cooker, add 1/2 cup of the cilantro to the liquid in the pot and allow everything to boil and reduce and thicken slightly, adding in the mustard right at the end. Add the chicken back into the pot with the remaining 1/4 cup cilantro and toss until well combined. Season with salt and pepper. Serve with tortillas.

For Stove Top

  • Melt butter in a 12-inch skillet over medium-high heat. Add garlic and chipotle and cook until fragrant, about 30 seconds. Stir in orange juice, Worcestershire, and ½ cup cilantro and bring to boil. Add chicken and simmer, covered, over medium-low heat until meat registers 160 degrees, 10 to 15 minutes, flipping chicken halfway through cooking. Transfer to plate and tent with foil.
  • Increase heat to medium-high and cook until liquid is reduced to ¼ cup, about 5 minutes. Off heat, whisk in mustard. Using 2 forks, shred chicken into bite-sized pieces and return to skillet. Add remaining cilantro to skillet and toss until well combined. Season with salt and pepper. Serve with tortillas.


  1. Fresh squeezed orange juice or orange concentrate provides more orange flavor and intensity to the recipe. Bottled orange juice is still great if that's what you have on hand, just with a milder result.
  2. I frequently double the garlic, chipotle, orange juice, and Worcestershire because the sauce in the recipe is so flavorful. Everyone loves it and comments on how it makes the tacos.
  3. The chicken tacos are perfect alone in flour tortillas. We also add onions, cotija cheese, grape tomatoes, and lettuce for a "fuller" meal.
  4. Some of you may be concerned about the small quantity of liquid used in the Instant Pot for this recipe. I've made it a few times in my 6 quart Instant Pot with complete success. I cannot speak to the success of a larger pot or other brand of pressure cooker. If you're concerned, there is no harm in increasing the orange juice, Worcestershire sauce, chipotle peppers and garlic even further.


Calories: 446kcal | Carbohydrates: 41g | Protein: 37g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 111mg | Sodium: 654mg | Potassium: 849mg | Fiber: 1g | Sugar: 11g | Vitamin A: 475IU | Vitamin C: 36.1mg | Calcium: 87mg | Iron: 2.9mg