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5 from 4 votes

Tamale Pie

Tamale Pie was at its peak in the 70's when casseroles were the thing. Today it's still perfect for weeknight dinners, meals to boost a friend, and great for leftover lunch. Best the day it's baked but you can assemble the Tamale Pie up to a day ahead and then bake it just before serving.
Prep Time10 minutes
Cook Time45 minutes
Course: Casserole, Main Dish
Cuisine: American, Tex Mex
Servings: 6 people
Calories: 362kcal
Author: Sally Humeniuk

Equipment

  • 9" x 9" casserole dish or similar (two quart capacity)
  • 1 saute pan 12-inch
  • 1 sharp knife for cutting vegetables
  • 1 Cheese grater

Ingredients

Tamale Pie

  • 1 medium onion yellow or white, diced
  • 1 small green bell pepper diced
  • 1 clove garlic minced
  • 1 pound ground beef or ground turkey, or black beans
  • 1 12-ounce can yellow corn or fresh corn from two ears corn
  • 1 cup black olives sliced, more or less. Optional if desired
  • 2 8-ounce cans tomato sauce
  • 1 tbsp sugar
  • 2-3 tsp chili powder to taste. 3 doesn't make it too spicy
  • 1 tsp sea salt
  • ½ tsp black pepper more or less to taste
  • 6 ounces sharp cheddar or favorite cheese, grated

For the Cornmeal crust

  • ¾ cup yellow cornmeal
  • ½ tsp sea salt
  • 2 cups cold water
  • 1 tbsp butter plus more to add after baking, if desired

Instructions

Saute ingredients for the Tamale Pie

  • In a medium saute pan, cook onion, green bell pepper, and garlic over medium heat until the pepper is softened and onion is translucent.
  • Add ground beef, breaking up and cooking with the vegetables until most pink is gone.
  • Add corn, olives, tomato sauce, sugar, chili powder, salt and pepper. Stir and simmer a couple minutes until well combined. Simmer over medium-low to medium heat for about 20 minutes, until mixture is thickened.
  • Add cheese, stir till melted. Turn mixture into greased 9x9x2-inc baking dish or similar 2-quart capacity pan. The larger the dimension, the thinner the meat mixture will be in the pie.

Prepare the cornmeal topping

  • In a small sauce pan heated to medium-high heat, add cornmeal, salt, and cold water. Cook, stirring constantly, until thickened, adjusting temp if boiling too much. Add butter and mix well.
  • Spread the cornmeal mixture over top, not too thick or the inside of the topping won't cook.
  • Bake in 375℉ oven, uncovered for about 40 minutes until the filling is bubbly around the edges and the top is beginning to craggle. At this time you can add up to an additional 2 tablespoons butter to the top. Return to the oven and bake additionally until the butter has melted well.
  • Let rest 5-10 minutes then serve. Leftovers may be covered and refrigerated up to 3 days.

Notes

  • We prefer the tamale pie the day it is baked, but you can assemble everything except the cornmeal topping and refrigerate for a day. Then make the cornmeal topping and proceed as instructed.
  • Additional ingredients that are also tasty in the Tamale Pie- Red bell pepper (in place of or addition to the green pepper), minced jalapeno peppers, cayenne pepper or hot sauce, diced russet potatoes.

Nutrition

Calories: 362kcal | Carbohydrates: 7g | Protein: 20g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1186mg | Potassium: 303mg | Fiber: 2g | Sugar: 3g | Vitamin A: 619IU | Vitamin C: 11mg | Calcium: 238mg | Iron: 2mg