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pork tenderloin sliced on a plate with rice
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5 from 11 votes

Grecian Pork Tenderloin

Grecian pork tenderloin is marinated in lime juice, olive oil, garlic, and oregano, then grilled or oven-roasted until tender. Serve it as a simple main dish or slice it thin for gyros and bowls.
Prep Time2 hours 10 minutes
Cook Time30 minutes
Course: Main Dish
Cuisine: Greek
Keyword: grilling, gyro, marinade, pork
Servings: 6 people
Calories: 414kcal
Author: Sally Humeniuk

Equipment

  • Citrus juicer or press
  • Gallon refrigerator ziploc bag for marinating tenderloins
  • Gas or charcoal grill, or can be cooked in the oven

Ingredients

Instructions

  • Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Massage ingredients together a bit to mix.
    ¾ cup fresh lime juice, ⅔ cup olive oil, 6 cloves garlic, 2 tsp sea salt, 3 Tbsp dried oregano
  • Place tenderloins in the bag, seal, and turn to coat. Marinate in this mixture in the fridge at least 2 hours (my standard) and up to 5 hours. Not recommended for longer than this as the acid from the limes will start to break down the pork.
    2 pork tenderloins

Grilling instructions-

  • Preheat a gas grill to medium heat or heat roughly 75 charcoal briquets, leaving some room on ⅓ of the grill for indirect heat. Wait until briquets are white on the outside and glowing inside (about 30 minutes, depending on your grill).
  • If cooking in the oven, preheat to 400℉ degrees, placing rack at the center position.
  • Once ready to grill the tenderloins, discard the marinade. Place tenderloins on the grill for 20 to 30 minutes, with lid closed. Check on the tenderloins every 5 to 10 minutes to ensure it doesn't burn (for charcoal grilling especially). Move tenderloins for indirect heat if browning too quickly.
  • Remove the tenderloins once the internal temp reads 140℉-145℉ and tent under aluminum foil for about 3 minutes. Slice as desired and serve immediately.

Oven roasted instructions-

  • Preheat oven to 400℉ degrees. Line a rimmed baking sheet with aluminum foil and place a large cooling rack on the baking sheet over the foil. While oven is preheating, you may sear the meat in a large pan with oil on the stove. This isn't necessary but recommended for extra flavor. Place the tenderloins in the preheated oven on the rack/baking sheet and on center rack and bake until internal temperature registers 145F-150℉ degrees, about 25 minutes (I start checking it around 20 minutes). Remove from oven and tent foil over tenderloins to rest for about 3 minutes. Slice with a sharp knife and serve immediately.

If making to serve as a Gyro meal:

  • Ingredients for a great Grecian Gyro-type meal-
    -Small flour tortillas, heated or charred
    -Kalamata olives, halved
    -Feta cheese, crumbled
    -Chopped or sliced vegetables like onions, tomatoes, cucumbers, peppers
    -Tzatziki sauce, or other sour cream or Greek yogurt-based condiment (optional)
    -Lemon rice for serving on the side or in the Gyros
    -Thin-sliced fresh mint leaves
    -Lime wedges
    -If you have vegan or vegetarian guests, make some falafel for them and then they can eat right along with the meat eaters and enjoy all the fixings.

Notes

Notes & Tips

  • Marinade timing matters
    Marinate the pork for at least 2 hours and no longer than 5 hours. The lime juice adds great flavor but can break down the meat if left too long.
  • Use a thermometer for best results
    Pork tenderloin is perfectly cooked at 145℉. Remove from heat at this temperature, tent with foil, and let it rest for a few minutes before slicing.
  • Slice against the grain
    For the most tender bites, slice the rested pork thinly and against the grain, especially if serving in gyros or wraps.
  • Great for make-ahead meals
    The pork can be cooked ahead and refrigerated for up to 3 days. Reheat gently or enjoy cold, thinly sliced in bowls or wraps.
  • Chicken substitution option
    This marinade also works well with chicken in place of pork tenderloin. Use fresh lemon juice instead of lime (about 3 large lemons), and marinate the chicken for up to 4 hours only. Avoid marinating overnight, as the citrus will break down the meat too much and affect the texture.
  • Storing leftovers
    Store leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying it out, or enjoy it cold, thinly sliced in wraps or bowls.

Nutrition

Calories: 414kcal | Carbohydrates: 5g | Protein: 36g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 109mg | Sodium: 866mg | Potassium: 749mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 2.8mg