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+ servings

Sweet Heat Roasted Chicken Wings

These wings are simple to make, with complex seasonings already in your cupboard. The pure maple sugar and brown sugar pair deliciously with the smokey spices in this recipe.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer or Main Dish
Servings: 8 people
Calories: 193kcal
Author: Sally Humeniuk


  • 2 pounds chicken wings
  • 1 Tablespoon olive oil
  • 1/4 cup pure maple syrup
  • 3 teaspoons brown sugar
  • 1 1/2 teaspoons onion powder
  • 2 1/2 teaspoons garlic powder
  • 2 1/2 teaspoons chili powder
  • 2 1/2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon pepper


  • Preheat the oven to 425 degrees F. Line a baking sheet with foil.
  • Trim excess skin from wings, optional.
  • Then in a large bowl, combine olive oil, syrup, brown sugar, onion powder, garlic powder, chili powder, paprika, cayenne, salt and pepper.
  • Add wings and toss until fully coated.
  • Place the wings onto prepared baking sheet and bake for 25 minutes, turning once with metal tongs half way through cooking.
  • Serve with your favorite dipping sauce of just as they are!


Calories: 193kcal | Carbohydrates: 10g | Protein: 11g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 348mg | Potassium: 160mg | Sugar: 7g | Vitamin A: 685IU | Vitamin C: 0.7mg | Calcium: 23mg | Iron: 0.9mg