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5 from 3 votes

Roasted Red Pepper Dip with Walnuts and Thyme

Heart healthy red peppers and walnuts are quickly blended with garlic and thyme for this easy, brightly flavorful dip.
Prep Time5 mins
Total Time5 mins
Course: Appetizer Dip
Servings: 8
Calories: 77kcal
Author: Good Dinner Mom

Ingredients

  • cup walnuts
  • 1- 16 oz. jar roasted red bell peppers, drained
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon chia seeds, optional
  • 1 clove garlic
  • Leaves from 2 sprigs of fresh thyme
  • 2 teaspoons olive oil
  • 2 teaspoons apple cider vinegar
  • ¼ teaspoon salt
  • teaspoon fresh ground pepper
  • 1 teaspoon fresh squeezed lemon juice

Instructions

  • Place all ingredients into a food processor. Puree until smooth.
  • Refrigerate for 30 minutes before serving or overnight.
  • Serve with crudités, chips or whatever you like.

Nutrition

Calories: 77kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 136mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 53IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 0.4mg