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5 from 3 votes

Baked Kale Chips

These are addicting, crunchy and delicious. A great way to get greens into any meal. Even your committed vegetable-haters will not be able to resist.
Prep Time3 minutes
Cook Time15 minutes
Total Time18 minutes
Course: Healthy Snack
Servings: 4
Calories: 67kcal
Author: Good Dinner Mom

Ingredients

  • 1 head organic kale, washed and thoroughly dried
  • 2 Tablespoons olive oil
  • ⅛ to ¼ teaspoon sea salt

Instructions

  • Preheat the oven to 350 degrees F.
  • Remove the ribs from 1 head of kale and tear into pieces approximately 3 inches in size. They shrink up a bit.
  • Place kale in a bowl and sprinkle with 2 Tablespoons olive oil. Gently, with clean hands, massage the oil onto the kale for good coverage.
  • Arrange in single layer on a baking sheet and sprinkle with an ⅛ to ¼ teaspoon salt. Bake until crisp, about 15 minutes. The pieces that kind of brown will be the tastiest of all!

Nutrition

Serving: 4g | Calories: 67kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 80mg | Potassium: 50mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 1424IU | Vitamin C: 13mg | Calcium: 36mg | Iron: 0.3mg