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  • The Main Dish
  • 30 Minutes or Less
  • Fresh from the Bakery
  • Vegetarian
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Baked Kale Chips

10 Comments

Jump to Recipe - Print Recipe

These baked kale chips are addicting! Here is your healthy answer to that crunchy chip craving. Kids love them too.

Baked Kale Chips on white plate Baked Kale Chips are perfect for that crunchy “chip” craving. This is a basic recipe, but my family requests it so often that I have to share it with you. They are delicious with very little effort on your part. Plus, this is quick way to incorporate greens into the meal. Those of you who might want to omit fat, don’t do it here. The nutty, light oil enhances the flavor of your chips.  My youngest starts in on these the second I place them on the plate. They are usually gone before I can get them to the table. Delicious and nutritious, isn’t kale the answer to everything? No, that would be chocolate. But enjoy these anyway. Baked Kale Chips close up on white plate

Print Recipe
5 from 3 votes

Baked Kale Chips

These are addicting, crunchy and delicious. A great way to get greens into any meal. Even your committed vegetable-haters will not be able to resist.
Course Healthy Snack
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 4
Calories 67
Author Good Dinner Mom

Ingredients 

  • 1 head organic kale, washed and thoroughly dried
  • 2 Tablespoons olive oil
  • ⅛ to ¼ teaspoon sea salt

Instructions

  • Preheat the oven to 350 degrees F.
  • Remove the ribs from 1 head of kale and tear into pieces approximately 3 inches in size. They shrink up a bit.
  • Place kale in a bowl and sprinkle with 2 Tablespoons olive oil. Gently, with clean hands, massage the oil onto the kale for good coverage.
  • Arrange in single layer on a baking sheet and sprinkle with an ⅛ to ¼ teaspoon salt. Bake until crisp, about 15 minutes. The pieces that kind of brown will be the tastiest of all!
Nutrition Facts
Baked Kale Chips
Amount Per Serving (4 g)
Calories 67 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 80mg3%
Potassium 50mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.1g0%
Protein 0.4g1%
Vitamin A 1424IU28%
Vitamin C 13mg16%
Calcium 36mg4%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Published on March 6, 2013

Comments

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    Recipe Rating




  1. mark desmond says

    April 6, 2022 at 6:03 AM

    5 stars
    I made it exactly as written and I couldn’t believe something like kale- KALE, people!!- would be so delicious. I plan on making this for my diabetic parents. THANK YOU for this recipe Sally!

    Reply
  2. Ally s says

    April 6, 2022 at 6:01 AM

    5 stars
    Delicious! I was very surprised at how much I liked these. You HAVE to make sure the kale is dry otherwise you’ll end up with steamed kale instead of crispy kale. Thanks Sally they are my fave 🙂

    Reply
  3. lori sprout says

    April 6, 2022 at 5:58 AM

    5 stars
    This sounds crazy, but this was very good!! All of the kids liked them also which NEVER happens!! I like to add a sprinkle of Ceyanne pepper to add a kick.

    Reply
  4. Jake says

    September 2, 2013 at 5:39 PM

    I think you might need an exact amout of salt. I just made some and I’m sure they’d be amazing I think I just made them way to salty!

    Reply
    • Sally says

      September 2, 2013 at 10:20 PM

      Good call, Jake. I’ll edit the recipe to reflect an exact amount. Thanks for visiting and for trying the recipe.

      Reply
  5. Missy says

    March 24, 2013 at 10:46 AM

    We made these last night…..DELISH!

    Reply
    • Sally says

      March 25, 2013 at 12:28 AM

      Missy! I’m so glad you liked them. Thank you for making this recipe. 🙂

      Reply
  6. Ann says

    March 12, 2013 at 8:17 PM

    Holy cow—do I need to plant an extra row this spring? Loving your blog–the photos are beautfiul

    Reply
    • Sally says

      March 15, 2013 at 3:51 PM

      Thanks for your kind words, Ann. And more kale? Yes! 😉

      Reply
  7. Jazzy says

    March 10, 2013 at 9:41 PM

    Yum! I never thought to have these with lemon. How clever!

    Reply
About Sally - Good Dinner Mom.

About Good Dinner Mom

My name is Sally and I love to be in the kitchen. Making fresh, unique dishes is my way of showing love for family and friends and I hope that here you’ll find recipes of both healthy and indulgent dishes that will inspire you to cook more at home while sharing some love of your own. more about me

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