Calories: 371kcal | Carbohydrates: 47g | Protein: 14g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 11mg | Sodium: 1063mg | Potassium: 1269mg | Fiber: 9g | Sugar: 15g | Vitamin A: 8582IU | Vitamin C: 32mg | Calcium: 105mg | Iron: 3mg