Calories: 142kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 92mg | Potassium: 100mg | Fiber: 3g | Sugar: 10g | Vitamin A: 251IU | Vitamin C: 0.1mg | Calcium: 30mg | Iron: 1mg