Quinoa and Pumpkin Seed Granola

Gluten-free Quinoa and Pumpkin Seed Granola is quick, easy and delicious with nuts, flax, pumpkin and quinoa seeds, dried fruit and a light honey glaze.

I love making food for my family that tastes good, gets devoured in a hurry and garners praise for my mad cooking skills, even when the item causing so much love only needed to be stirred, dumped on a pan, baked, and cooled. But as simple as this Quinoa Pumpkin Seed Granola is to make, it’s packed full of complex flavors and textures that are anything but simple. And in this case, Dave told me I’d better ration out the granola because it was “tempting and irresistible”.

Alright, let’s talk about this almost-not-a-recipe. Quinoa Pumpkin Seed Granola is perfect to eat out of hand, on top of yogurt, or over hot oatmeal. Gluten-free, the ingredients can be changed up to your liking but a few stars that should always be at the top of the list are the uncooked quinoa and pumpkin seeds. From there I added pecans and slivered almonds but you could use your own favorite nut combo. Whole flax seeds add even more nutty overtones. I added some dried blueberries that I found in the bulk aisle of my local market but you can use a combination of any dried fruits OR leave the fruit out entirely to save on calories and sugar count in the granola.

To bind everything together, use a little bit of honey, light oil, and brown sugar. Again, leave out the brown sugar if necessary and it’s fine to cut the oil back by a tablespoon. Depending on how much you care if it all sticks together, you can cut the honey back by half as well. Just the right amount of cinnamon and coarse salt combine to brighten the granola flavors. This really is a great combination!

Make the recipe as shown or tweek the ingredients to your own taste but I must expound a little more about the uncooked quinoa seeds that go in the granola. You don’t want to precook it because you obviously want it crunchy; the quinoa gets perfectly roasted in the oven. And the pumpkin seeds, another must have, become magical when roasted. They puff up a little and almost pop when bitten. If you can find dried blueberries, they’re a sweet compliment to the pecans and a great balance for the not-quite bitter seed combination (quinoa, pumpkin, flax). Initially I was going to add golden raisins too but decided a full amount of blueberries would do this time. If you want the granola a bit more tart, add dried cherries or cranberries.

Great packed in lunches or eaten at breakfast, the granola also makes a pretty gift when placed in mason jars. I’m off to make another batch to ship to out of town family.

Thanks friends, enjoy this “irresistible” snack!

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5 from 1 vote

Quinoa and Pumpkin Seed Granola

Course Snacks

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 13

Calories 142

Author Good Dinner Mom

Ingredients 

1x2x3x

• ½ cup quinoa rinsed and drained (Do not pre-cook. The quinoa will toast in the oven)
• ½ cup raw pumpkin seeds pepitas
• ⅓ cup slivered almonds
• ⅓ cup pecan halves broken in half or large pieces
• ¼ cup whole flaxseeds
• ¼ cup honey
• 2 Tablespoons light oil
• 1 teaspoon ground cinnamon
• ½ teaspoon coarse salt
• 1 Tablespoon brown sugar
• ¾ cup dried cherries cranberries, dried blueberries, or raisins (One or any combination)

Instructions

• Preheat oven to 350F degrees. In a large bowl combine ½ cup quinoa, ½ cup pumpkin seeds, ⅓ cup almonds, ⅓ cup pecan halves and ¼ cup flaxseeds in a small bowl. Microwave ¼ cup honey until it's warm and easy to pour. Stir in 2 Tablespoons oil, 1 teaspoon cinnamon, ½ teaspoon salt and 1 Tablespoon brown sugar. Pour over quinoa mixture; toss to coat. Spread in a 15 x 10-inch baking pan.
• Bake 20 minutes or until golden brown, stirring twice.
• Stir in ¾ cup dried fruit. Spread granola on a large sheet of foil; cool completely.
• Break up any large pieces. Store in refrigerator up to 2 weeks.

Nutrition Facts

Quinoa and Pumpkin Seed Granola

Amount Per Serving

Calories 142 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.001g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Sodium 92mg4%

Potassium 100mg3%

Carbohydrates 18g6%

Fiber 3g13%

Sugar 10g11%

Protein 3g6%

Vitamin A 251IU5%

Vitamin C 0.1mg0%

Calcium 30mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe loosely adapted from Better Homes and Garden Pumpkin Recipes Publication 2016.