Calories: 86kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 303mg | Potassium: 481mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1801IU | Vitamin C: 18mg | Calcium: 61mg | Iron: 5mg