Tuna Pasta Salad

This tuna pasta salad recipe will satisfy cravings for classic tuna salad and add fresh, healthy ingredients for extra texture and nutrition.

Some recipes gain popularity when traditional ingredients are changed up and made new. Some are best as their straight-forward, classic self. This recipe for Tuna Pasta Salad is both. People who love classic tuna salad and don’t want it messed with will love this, but if you want a bit of a twist on the norm, you’ll be happy too. This is a fresh, make-ahead tuna pasta salad reminiscent of traditional tuna salad but with some fresh and healthy ingredients for added texture and variety.

Start with solid Albacore tuna (or salmon!) and shell pasta. You can use small shell pasta, or in this case, tomato and spinach shell pasta for a bit of color. Use pasta with ridges to help hold onto the dressing. Speaking of the dressing, this one is simple and fresh. Combine mayonnaise with Greek yogurt, sweet relish, lemon juice and dill. The addition of crunchy celery, sweet peas, hard-boiled eggs and red onions adds a healthy balance of color and texture without losing that classic tuna salad flavor. Make this at least four hours or up to a day ahead for best flavor.

If you like your tuna salad just like your grandma used to make, this will be a great recipe for you to try. But if you’re prone to experimentation, here are a couple unique options for you. Add in some apples and curry powder. Or how about diced green pepper, jalapeno and avocado? Either way, here is a great base for experimentation or a recipe that will satisfy just the way it is.

For another delicious main-dish salad, check out my popular Chicken Salad Recipe.

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5 from 2 votes

Tuna Pasta Salad

This is a great recipe to satisfy traditional tastes or a jumping-off point for an unusual tuna pasta salad. A couple of tips for you; make the salad at least four hours ahead or the day before serving. Also, the salad may seem too wet when first combined. But the pasta will soak up some of the dressing while in the refrigerator.

Course Main Dish Salad

Prep Time 4 hours

Cook Time 10 minutes

Total Time 4 hours 10 minutes

Servings 10

Calories 234

Author Good Dinner Mom

Ingredients 

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• 1- 16 oz. package small uncooked seashell pasta, or other ridged pasta
• 1 cup mayonnaise
• ½ cup plain Greek yogurt
• ½ cup milk
• 2 Tablespoons fresh-squeezed lemon juice
• 2 Tablespoons sweet pickle relish
• 2 teaspoons dried dill weed
• 1 teaspoon dried mustard
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• 2- 6 oz. cans solid Albacore tuna, packed in water and drained
• ½ red onion, diced
• 1 cup fresh peas, or thawed from frozen
• 1 cup chopped celery, including leaves
• 1 cup sliced or halved cherry or grape tomatoes

Instructions

• Cook 16 ounce pasta according to package directions for al dente. Drain.
• In a large bowl, whisk together 1 cup mayonnaise, ½ cup yogurt, ½ cup milk, 2 Tablespoons lemon juice, 2 Tablespoons relish, 2 teaspoons dill, 1 teaspoon mustard, 1 teaspoon salt, and ¼ teaspoon pepper.
• Mix in 2-6 ounce cans tuna and ½ diced red onion, 1 cup peas, 1 cup celery, 1 cup tomatoes.
• Toss with cooked pasta. Cover and refrigerate 4 hours or overnight before serving.

Nutrition Facts

Tuna Pasta Salad

Amount Per Serving

Calories 234 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 3g19%

Trans Fat 0.04g

Polyunsaturated Fat 10g

Monounsaturated Fat 4g

Cholesterol 26mg9%

Sodium 546mg24%

Potassium 235mg7%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 4g4%

Protein 11g22%

Vitamin A 371IU7%

Vitamin C 10mg12%

Calcium 48mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Cook’s note: For a really unique Tuna Pasta Salad, add about 1 teaspoon mild curry powder to dressing and then peel and chop a fresh crunchy apple to add with the above ingredients. OR add a chopped green bell pepper and chopped jalapeno, with or without ribs and seeds depending on the heat you like.