Cashews with Sea Salt and Black Pepper

I love food that has a bite to it. You know what I mean, savory dark flavors with the perfect heat and intensity that keeps you coming back for more. The taste that lingers in your mind, making you crave it the next day and the day after! This simple snack of cashews with sea salt and black pepper will do that alright. Include it at the appetizer table or as a great starter to grilled steaks and as a replacement for croutons in tossed salad.

I have been buying these pre-seasoned from the bulk aisle at Whole Foods and was breaking the budget at $13.00 per pound! I simply couldn’t give them up, so I had to make my own. I bought whole unsalted cashews (Kroger brand is excellent) and tried them, tweaked them and here you go. Make these and get bitten for yourself.  The cashews will keep at room temperature for 2-3 weeks. But they won’t last 2-3 days.

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5 from 1 vote

Cashews with Sea Salt and Black Pepper

Course Snack or appetizer

Prep Time 3 minutes

Cook Time 10 minutes

Total Time 13 minutes

Servings 8 snack size servings

Calories 89

Author Sally Humeniuk

Ingredients

• 1 cup unsalted cashews
• 1/4 cup sunflower or peanut oil Sunflower has a milder taste
• 1/4 teaspoon salt or to taste
• 1/2 teaspoon fresh ground black pepper or to taste

Instructions

• In a non-stick skillet, heat oil over medium heat and add cashews. Stirring occasionally, cook until cashews are just toasted.
• Using a slotted spoon, remove cashews from the pan onto a paper towel. Do not wipe the oil from the cashews completely. Just let whatever touches the paper towel absorb but leave the rest so salt and pepper can adhere well.
• Place cashews in a medium sized bowl and add salt and pepper.
• Let cool, or better yet, give 24 hours before serving for optimum flavor.
• Cashews will keep for 2-3 weeks in pantry or up to 3 months in refrigerator.
• Cook's note: If you find you have added too much salt or pepper, lightly toss in paper towel and let excess just fall off. You want the black pepper flavor to be spicy for this recipe.

Notes

1. Let cashews cool completely before storing in air-tight container.

Nutrition Facts

Cashews with Sea Salt and Black Pepper

Amount Per Serving

Calories 89 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Sodium 74mg 3%

Potassium 106mg 3%

Total Carbohydrates 4g 1%

Protein 2g 4%

Calcium 0.6%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

Inspired by Whole Foods Market.