Healthy Red, White and Blueberry Popsicles

These Healthy Red, White and Blueberry Popsicles are a fun and refreshing summer treat made with Greek yogurt, fresh berries, and a touch of honey. Whether you’re celebrating the Fourth of July or just cooling off on a hot afternoon, they’re as easy to make as they are delicious.

These homemade yogurt popsicles have been a summer favorite in our house for years because they’re simple, colorful, and made with wholesome ingredients. The Greek yogurt makes them creamy, while the strawberries and blueberries add plenty of fresh fruit flavor without needing much added sweetener.

For the patriotic red, white, and blue look, I like layering each ingredient separately, but honestly, my favorite way to make them is to swirl everything together. Every bite has creamy yogurt and sweet berries, and they’re just as pretty with a marbled look. Whether you’re making them for a backyard barbecue, a pool day, or simply stocking the freezer with healthier treats, these popsicles are always a hit.

Why You’ll Love These Healthy Popsicles

If you’re looking for an easy frozen treat that’s both refreshing and made with simple ingredients, these homemade popsicles check all the boxes. They’re festive enough for summer holidays but easy enough to enjoy all season long.

• Made with just a few simple ingredients.
• Naturally sweetened with honey.
• Packed with fresh berries and protein-rich Greek yogurt.
• Fun patriotic dessert for the Fourth of July, Memorial Day, or summer parties.
• Easy to customize with fresh or frozen berries.
• Great make-ahead treat to keep stocked in the freezer.

Tips for the Best Homemade Popsicles

A few simple tricks will help your popsicles freeze beautifully and make them easier to remove from the molds. Here are my favorite tips for getting creamy, colorful popsicles every time.

• Use full-fat Greek yogurt: It makes the popsicles extra creamy, but low-fat Greek yogurt works well too.
• Fresh or frozen berries both work: If using frozen fruit, thaw it first for easier blending.
• Tap the molds after each layer: This helps remove air pockets and creates smoother popsicles.
• Swirl for a marbled look: Instead of perfectly defined layers, gently swirl with a popsicle stick for creamy berry flavor in every bite.
• Unmold with warm water: Run the outside of the molds under warm water for 10–20 seconds to release the popsicles easily.
• Freeze completely: For the best texture, freeze at least 4 hours, though overnight is ideal.

These Healthy Red, White and Blueberry Popsicles are one of those easy summer recipes you’ll find yourself making long after the holiday celebrations are over. They’re colorful, refreshing, and made with simple ingredients you probably already have on hand. Keep a batch in the freezer for an afternoon snack or serve them at your next backyard barbecue for a fun homemade treat.

I made the popsicles using Norpro Popsicle Molds but of course, any mold or cup works great!

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5 from 4 votes

Healthy Red, White and Blueberry Popsicles

These Healthy Red, White and Blueberry Popsicles are a cool, refreshing treat made with creamy Greek yogurt, sweet strawberries, blueberries, and a touch of honey. They're easy to make, naturally sweetened, and perfect for summer holidays or anytime you want a healthier homemade frozen dessert.

Course Dessert

Prep Time 10 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours 10 minutes minutes

Servings 10

Calories 62

Author Sally Humeniuk

Cook ModePrevent your screen from going dark

Ingredients 

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• 2 cups plain Greek yogurt or honey flavored Greek yogurt
• 2 Tbsps honey only if using plain and NOT honey flavored
• 2 cups fresh blueberries or thawed frozen blueberries
• 2 cups fresh strawberries hulled

Instructions

• If using plain Greek yogurt, stir the honey into the yogurt until well combined.
  2 cups plain Greek yogurt, 2 Tbsps honey
• Reserve 2 tablespoons of the yogurt. You'll use 1 tablespoon for the blueberries and 1 tablespoon for the strawberries.
• Divide the remaining yogurt evenly among the popsicle molds, filling each about one-third full. Gently tap the molds on the counter to remove air bubbles.
• Blend the blueberries until mostly smooth. Stir in 1 tablespoon of the reserved yogurt, then divide the mixture evenly over the yogurt layer.
  2 cups fresh blueberries
• Blend the strawberries until smooth. Stir in the remaining tablespoon of yogurt, then fill each mold to the top.
  2 cups fresh strawberries
• Tap the molds once more to release any trapped air. For a slightly marbled effect, gently swirl each popsicle with a popsicle stick.
• Insert the popsicle sticks and freeze for at least 4 hours, or until completely firm.
• Optional: Instead of layering, combine the yogurt with both fruit purees after blending and fill the molds with the mixed berry yogurt for creamy popsicles with berry flavor in every bite.

Notes

• Honey-flavored Greek yogurt can be used in place of plain yogurt and honey.
• Frozen blueberries and strawberries work well—just thaw them first.
• Store popsicles in the freezer for up to 2 months in an airtight container or freezer bag after unmolding.

Nutrition Facts

Healthy Red, White and Blueberry Popsicles

Amount Per Serving

Calories 62

% Daily Value*

Cholesterol 2mg1%

Sodium 15mg1%

Potassium 123mg4%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 9g10%

Protein 4g8%

Vitamin A 15IU0%

Vitamin C 19.8mg24%

Calcium 50mg5%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.