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Ultimate Greek 7 Layer Dip

11 Comments

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This Ultimate Greek 7 Layer Dip is a tasty and fresh Mediterranean version on the classic Mexican dip. Greek yogurt, hummus, veggies and of course Feta cheese.

Ultimate Greek 7 Layer Dip with feta basil, kalamata olives, tomatoes, and hummus. Pita chips on side.

Who ever first came up with the Seven Layer Dip? Some creative genius. These days, familiar Tex-Mex seven layer dips are made all the time, with subtle variations. I fell in love with the Greek version of layered dips right away. And I’ve made it enough, with much experimentation, to call what I bring you today, the Ultimate Greek 7 layer dip. All around, this is a great Greek yogurt veggie dip and chip dip.

Let me tell you, I’ve learned (the hard way) some rules you should follow when trying out this recipe: First, planning ahead is important- When I began experimenting with a Greek layered dip, I only refrigerated it for a couple of hours before serving. It was tasty, for sure. But it wasn’t what I’d call “ultimate”. The day after I made it, we brought the leftovers out of the fridge and tasted it again. It was amazing! So, I recommend at least making it four hours before serving and the day before is even better. Second- to ensure this dip doesn’t get wet and soggy, especially if making a day ahead, be sure to seed your cucumbers and let them sit out on a paper towel with a little salt to extract some moisture before adding the cucumbers to the dip. Next- be sure to use Roma tomatoes in the recipe, also seeded (just cut in half and squeeze). Romas have less moisture than other tomato varieties so they’re perfect for recipes like this. And last- don’t be afraid to experiment a little: Change out the Greek yogurt, which is fabulous, for cream cheese if you like; use a mix of your favorite olives in addition to the Kalamata olives; and if you’re a cheese lover, add a bit of grated mozzarella or even cheddar to the first layer.

Ultimate Greek 7 Layer Dip in a glass bowl

This dip will go with any Mediterranean meal but is an excellent compliment for, well, anything. I even dare say, this could be a nice lunch on its own.

Ultimate Greek 7 Layer Dip on a chip

Pita chips are substantial and logical for dipping, but Greek flatbread, cut into strips or squares create mini Gyros in every bite. Vegetables like red and yellow bell peppers, cut into strips are super colorful and yummy. Just experiment with what you want or have available. The herb topping suggestions of basil, mint or parsley are each nice, but a light combination of all three is even better!

Ultimate Greek 7 Layer Dip shown with portion scooped out. Feta and green onions on top. Kalamata olives, tomatoes and hummus.

My friends, this dip is ultimately just fun to experiment with and the possibilities are endless. Even more delicious changes- you could add a layer of marinated artichoke hearts or change out the tomatoes for chopped roasted red peppers. Green scallions easily switch out for chopped red onion or shallots. I’d love to hear what you think and how you change things up for your own tastes and creativity. Enjoy!

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5 from 5 votes

Ultimate Greek 7-Layer Dip

This mediterranean version of classic 7-layer dip is fresh and different. Plan ahead because this recipe should be refrigerated at least 4 hours before serving so all the flavors can love on each other.
Course Appetizer
Cuisine Greek
Prep Time 4 hours 15 minutes
Total Time 4 hours 15 minutes
Servings 8
Calories 85
Author Good Dinner Mom

Ingredients 

  • 8 oz. cream cheese, softened or 1 cup plain Greek yogurt,
  • 3 cloves garlic, minced or pressed
  • Juice from ½ lemon
  • 1 teaspoon dried oregano
  • ½ cup grated mozzarella or cheddar, optional
  • 1- 8 oz. tub of your favorite hummus, good quality
  • 1 medium cucumber, seeded and diced
  • 2 Roma tomatoes, seeded and diced (Romas helps prevent soggy, wet dip)
  • ½ cup chopped Kalamata, or other favorite olives
  • 4 green onions, chopped using white and green parts
  • ½ cup crumbled Feta cheese
  • ¼ cup fresh basil, parsley or mint (we LOVE basil, but a combination of all 3 is also delicious)

Instructions

  • In a medium bowl, combine softened 8 oz. cream cheese (or 1 cup yogurt), 3 minced garlic, juice from ½ lemon and 1 teaspoon oregano. Stir until completely mixed. If using grated cheese, mix ½ cup into this layer as well. Spread into bottom of a pie plate or shallow baking dish of approximate size.
  • Spread 8 ounces hummus next. Use all of hummus in tub or less to your liking.

Layer in this order:

  • 1 diced cucumber, 2 diced tomatoes, ½ cup olives, 4 chopped onions, ½ cup Feta and ¼ cup basil or parsley.
  • Cover with plastic wrap and chill at least 4 hours or overnight.
  • Serve with any combination of the following: Pita chips, fresh vegetables, cut flour tortillas, flatbread or naan.
Nutrition Facts
Ultimate Greek 7-Layer Dip
Amount Per Serving
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 15mg5%
Sodium 295mg13%
Potassium 164mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 381IU8%
Vitamin C 5mg6%
Calcium 132mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe slightly adapted from Our Best Bites.

You might also like

  • Ultimate 7-Layer Dip
  • Grilled Greek Avocados
  • Red Pepper Jalapeno Cheese Dip

Published on July 28, 2015

Comments

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    Recipe Rating




  1. stacy says

    July 11, 2022 at 6:22 AM

    5 stars
    Making this tomorrow 🙂 Thank you for an easy and healthy lunch option.

    Reply
  2. hanna says

    July 11, 2022 at 6:20 AM

    5 stars
    This is probably my most requested party dish. So good! Thanks Sally!

    Reply
    • Sally Humeniuk says

      July 14, 2022 at 8:57 AM

      Thanks, Hanna! I love hearing this. 🙂

      Reply
  3. amy s says

    July 11, 2022 at 6:18 AM

    5 stars
    Soooo good! I made a lunch size portion of this today and it was delectable.

    Reply
  4. beth from COLORADO says

    March 2, 2022 at 6:21 AM

    5 stars
    This dip is absolutely incredible! Took this to a baby shower and it was the hit of the food table! I changed absolutely nothing except maybe put about 25% more chopped olives than it called for. Served it with baked pita chips and tortilla chips. My favorite go-to party appetizer!

    Reply
  5. mary e says

    March 2, 2022 at 6:17 AM

    5 stars
    My family absolutely loved this dip! It has many flavors that truly add to making this so wonderful! I used red pepper and garlic hummus, but other than that, I followed the recipe. We used pita chips, triscuits, celery, carrots, peppers to dip with. This will be a favorite in our home! Thanks so much for sharing Sally.

    Reply
  6. Tami Nabor says

    February 17, 2018 at 5:30 AM

    Once you have this 7-layer dip, you’ll never go back to the boring common old Mexican 7-layer dip. It’s amazing!!

    Reply
  7. Sarah says

    January 17, 2016 at 5:41 PM

    This looks amazing! This sounds even more tasty than regular layer dip- I’ll have to try making this the next time I go to a party!!

    Reply
    • Sally says

      January 17, 2016 at 7:01 PM

      Thanks Sarah! It is a big hit at parties. You’ll have to let me know what you think and thanks for your nice comment on FBC. 🙂

      Reply
  8. Kevin | KevinIsCooking says

    July 29, 2015 at 9:06 AM

    As I was reading this I was trying to imagine the ingredients, but then at the very end you mentioned exactly what I was thinking… add some chopped artichoke hearts. Perfect! This is a winner and definitely an “ultimate” 7 layer dip. You’ve inspired me for a little experimentation Sally!

    Reply
    • Sally says

      July 29, 2015 at 9:18 AM

      Kevin, I’m so glad you replied because I was actually thinking of you during some of my experiments with this recipe. I kept thinking “Kevin could probably find some crazy-amazing and fantastic ingredient to add to this that I can’t even imagine.” A great day to you, my friend. 🙂

      Reply
About Sally - Good Dinner Mom.

About Good Dinner Mom

My name is Sally and I love to be in the kitchen. Making fresh, unique dishes is my way of showing love for family and friends and I hope that here you’ll find recipes of both healthy and indulgent dishes that will inspire you to cook more at home while sharing some love of your own. more about me

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