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  • The Main Dish
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Caramelized French Onion Dip

11 Comments

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For a robust compliment to the caramelized onions, this French onion dip uses sage, lemon juice and Greek yogurt to update the classic appetizer .

Caramelized French Onion Dip in white bowl with chives on top

French onion dip was all the rage back in the late 60s and early 70’s.  But the dip I remember as a little kid was premade in a container at the deli section of our supermarket. Next thing I knew, it was on the party table along with cheese balls, Vienna sausage appetizers and maybe a fondue pot. All my mom’s hip friends were there and some lady was singing from the nearby record player, asking Bill if he was ever going to marry her. Okay, I just lost everyone under 40 here.  But retro is always in (tell me you’ve heard of a little show called Mad Men?)  and this updated recipe for Caramelized French Onion Dip is a fresh version that kids of the 60’s through the twenty-first century will love.

When caramelizing the onions, make sure you cook them until they are just this side of burnt to get the smoky, sweet onion flavor.

French Onion Dip before stirring with caramelized onions on top

This dip is great with crackers or fresh cut vegetables. But French onion dip is truly a star when paired with classic ruffled potato chips! Try something new by serving a dollop on top of grilled steaks or salmon.

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5 from 5 votes

Caramelized French Onion Dip

Course Appetizer
Cook Time 40 minutes
Total Time 40 minutes
Servings 2 cups
Calories 413
Author Good Dinner Mom

Ingredients 

  • 2 large yellow onions, finely chopped
  • 2 Tablespoons olive oil, or other mild oil
  • 1 clove garlic, minced
  • ¾ cup sour cream, regular or low-fat
  • ¾ cup plain Greek yogurt, also regular or low-fat (The Greek Gods is a good brand for this)
  • 3 - 4 teaspoons dehydrated onion powder/granulates, I ground dehydrated onions in my blender for a deeper flavor
  • ½ teaspoon salt, or to taste
  • ½ teaspoon dried sage
  • 1 teaspoon fresh lemon juice
  • ¼ cup fresh chives, chopped and divided

Instructions

  • In a large thick-bottomed skillet over medium heat sauté the 2 chopped onions in 2 Tablespoons olive oil along with a couple pinches of salt. A cast iron pan works well for this. Stir occasionally and cook over medium heat as the onions start to brown, about 30 minutes. Add the minced garlic clove at this time and continue to cook until the onions are dark brown and caramel in color, another 10 minutes. Remove from heat and let cool.
  • As the onions cook, stir together ¾ cup sour cream, ¾ cup yogurt, 3 to 4 teaspoons onion powder, ½ teaspoon salt and ½ teaspoon dried sage. Add the onion powder to taste. I pretty much used the full 4 teaspoons because the onion powder is what gives this that sweet French flavor. Add a bit at a time until it tastes the way you want it. Set aside until the caramelized onions and garlic have cooled to room temperature. Stir in the onions, adding 1 teaspoon lemon juice at this time, to taste, as well. Add fresh chopped chives, reserving 1 tablespoon to garnish on top, if desired.
  • Pour into your serving bowl and chill for one hour. This dip is tasty at room temperature, so after it has married in the fridge for an hour, set it out to come to room temperature before serving.
Nutrition Facts
Caramelized French Onion Dip
Amount Per Serving (1 g)
Calories 413 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 11g69%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 55mg18%
Sodium 645mg28%
Potassium 467mg13%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 11g12%
Protein 12g24%
Vitamin A 762IU15%
Vitamin C 15mg18%
Calcium 231mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe is loosely adapted from 101 Cookbooks.

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  • French Onion Soup In The Slow Cooker
  • Best French Onion Soup Recipe

Published on June 8, 2013

Comments

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    Recipe Rating




  1. georgia c says

    July 7, 2022 at 6:48 AM

    5 stars
    I’m making this for the second time in two weeks. It’s just THAT good!! Definitely an easy and tasty recipe!

    Reply
    • Sally Humeniuk says

      July 8, 2022 at 10:06 AM

      Wow, thank you, Georgia!

      Reply
  2. jenny says

    July 7, 2022 at 6:43 AM

    5 stars
    This looks fantastic! Is there any way I could add crumbled sausage to this and still taste delicious?! Thanks Sally!

    Reply
    • Sally Humeniuk says

      July 8, 2022 at 10:04 AM

      Hi Jenny! Absolutely, just make sure to drain the sausage on a paper towel before adding. I think this would be fantastic!

      Reply
  3. trisha wells says

    July 7, 2022 at 6:41 AM

    5 stars
    Sally, a friend of mine recommended your blog to me several months ago and I thought it was time to let you know how much I enjoy cooking your recipes. I made this dip this week for our 4th of July celebration, It was easy to make and so tasty to eat! Thank you for sharing your love of cooking and wonderful recipes.

    Reply
    • Sally Humeniuk says

      July 8, 2022 at 10:07 AM

      Trisha, you just made my entire month with this wonderful comment. Thank you so much! And thank your friend for the recommendation.

      Reply
  4. paula white says

    March 30, 2022 at 8:31 AM

    5 stars
    This was delicious!!! It was one of the three dips at my work potluck and it was the only one that disappeared! Thanks Sally, this is a keeper 🙂

    Reply
  5. Merrell s says

    March 30, 2022 at 5:56 AM

    5 stars
    WOW! I will never buy boxed onion dip again! This was so yummy! We served it with kettle potato chips and sliced baguette.

    Reply
  6. Stephanie says

    June 15, 2014 at 8:21 PM

    This is an incredible recipe. I caramelize onions on a regular basis and my 10 year old wanted me to make this dip. For anyone wondering if it’s worth the effort to try this recipe, the answer is don’t wait any longer! Our guests devoured the dip, and my 10 year old was so pleased. Thank you for sharing your great recipes–I love your blog!

    Reply
    • Sally says

      June 15, 2014 at 8:30 PM

      Stephanie, Thank you so much for your great comments! And thank your 10 year old for convincing you to try the recipe. This made my day.

      Reply
  7. Carole says

    June 20, 2013 at 2:55 PM

    Hi there, today I’m collecting recipes for snacks and treats. Please drop me a line on ca4ole@gmail.com if you are ok with me linking to your post on Carole’s Chatter. Cheers

    Reply
About Sally - Good Dinner Mom.

About Good Dinner Mom

My name is Sally and I love to be in the kitchen. Making fresh, unique dishes is my way of showing love for family and friends and I hope that here you’ll find recipes of both healthy and indulgent dishes that will inspire you to cook more at home while sharing some love of your own. more about me

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