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  • The Main Dish
  • 30 Minutes or Less
  • Fresh from the Bakery
  • Vegetarian
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Guilt-Free Lettuce Wraps

5 Comments

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Asian lettuce wraps with delicious vegan option.

These Asian lettuce wraps are great for a quick weeknight meal you will love and you don’t really have to measure anything. Just add more or less of your favorite vegetables! I’ve listed specific ingredient quantities in the printable just to show you what I did but add,  omit or increase whatever you want! The recipe is purely vegan as written but change out the soy crumbles (which my husband thought was ground beef) for ground beef or chicken if you prefer.
This recipe made enough for 4 people to have two wraps. Next time, I will increase the quantities because we all wanted more! Also, I used butter lettuce but it is a bit tender and did break apart somewhat. We didn’t care, though.
Serve extra sauces on the side for more pouring.

Asian Lettuce Wraps, vegan.
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5 from 2 votes

Guilt-Free Lettuce Wraps

This is a measure-free recipe. Quantities of each ingredient are to your liking. You can make this vegan as the recipe lists, or change out the soy crumbles for ground meat of your choice. This is a really fun, fresh "taco" kind of meal.
Course vegan main dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 136
Author Sally Humeniuk

Ingredients 

  • 2 small red potatoes, cubed
  • 1/2 red bell pepper, diced
  • 6-7 grape or cherry tomatoes, cut in half
  • 7-8 green onions, thinly sliced
  • 2 carrots, cubed
  • Handful soy bean sprouts
  • 1 package Boca soy crumbles
  • 1 Tablespoon Grape-seed or oil of your choice to coat pan
  • 1 Tablespoon low-sodium soy sauce or tamari sauce
  • Salt and pepper to taste
  • Dash of Sriracha. tabasco or red chili sauce (optional)
  • One head iceberg or butter lettuce, leaves separated, cleaned and dried

Instructions

  • Brown potatoes in a non-stick pan on medium heat for about 5 minutes, cover and cook until tender, stirring occasionally, about 5-7 minutes more.
  • Stir in carrots, soy crumbles and cook about 3 more minutes.
  • Mix in rest of vegetables. Sprinkle mixture with some sesame oil and soy sauce.
  • Continue to sauté until all veggies reach desired doneness. Season with salt and pepper.
  • Arrange lettuce leaves on serving platter; mound veggies in the center and eat like a taco.
Nutrition Facts
Guilt-Free Lettuce Wraps
Amount Per Serving
Calories 136 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 181mg8%
Potassium 727mg21%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 5895IU118%
Vitamin C 39.7mg48%
Calcium 39mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Holy Bites.

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Published on January 14, 2014

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    Recipe Rating




  1. anne s says

    March 18, 2022 at 3:46 PM

    5 stars
    Wish I would have taken a picture before we devoured everything. Make a double batch if you want left overs. We used butter lettuce for the wraps.

    Reply
  2. carla schultz says

    March 18, 2022 at 3:41 PM

    5 stars
    I have been meaning to make lettuce wraps like forever but still didn’t manage. This version looks amazing!!

    Reply
  3. Ronnie says

    January 15, 2014 at 10:57 AM

    These look amazing and I always thought lettuce wraps would be hard to make, however, this recipe looks very easy to follow (something I could even do). will try this one for sure!

    Reply
  4. Kathy says

    January 14, 2014 at 7:53 PM

    This sounds delicious! I try to make meatless meals as much as possible. I think we would love this one!

    Reply
    • Sally says

      January 14, 2014 at 7:54 PM

      I’m with you there, Kathy! I love this one because it satisfies a meaty craving. Hope you like it too. 🙂

      Reply

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