Roasted Cauliflower with Turmeric and Cumin

This quick and tasty side dish for Roasted Cauliflower with Turmeric and Cumin is not only a great antioxidant dish, but it’s also pretty and delicious.

How many of you are like me in that the only way you ate cauliflower as a kid was if it was boiled, then covered in cheese sauce? Well, Cauliflower… you’ve come a long way. Nowadays, most of us wouldn’t even think of boiling our cauliflower. And we certainly don’t want it drowning in sauce (though I do make this decadent Gratin recipe on a regular basis). We roast whole heads of cauliflower and puree it for a healthy mashed potato substitute. And my recipe for Cauliflower Buffalo Bites is one of the most-viewed posts by you guys. So today, let me share another tasty, quick and easy recipe, Roasted Cauliflower with Turmeric and Cumin. Did I mention that it’s TASTY? Did you hear me when I said it’s EASY? First of all, the health benefits of cruciferous vegetables like cauliflower and broccoli are well known. Then add the anti-inflammatory benefits of turmeric and cumin? Plus minced garlic? Well, now we’re talking Super Food category. But I’ll stop right there with the health and nutrition lecture. Because while this information is cool and important, we’ve all heard it ad nauseum. Let’s stick with what really gets people to the table. Food that looks beautiful. And food that tastes delicious (rocket science, right?). Roasting the cauliflower gives it a flavor that’s sweet and nutty plus adds a nice, crispy texture. Turmeric adds beautiful color plus a warm citrus bite. And cumin is incomparable in its earthy bitterness. Seriously, go smell the turmeric and cumin in your spice cabinet right now and see if I’m not right? And after you do that, get you some cauliflower and make this tonight! You can also add cilantro and scallions for even more color and flavor. When finished, this pretty baby is a perfect compliment to chicken, salmon and shrimp. For my vegan and vegetarian friends, Roasted Cauliflower with Turmeric and Cumin is a filling main dish for you too.

Cook’s Note: When selecting your cauliflower, be sure to look for heads that are free of brown spots, which is a sign of less than ideal freshness.

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5 from 2 votes

Roasted Cauliflower with Turmeric and Cumin

The combination of oven-roasted cauliflower with turmeric and cumin is not only good for you, it's super tasty and easy to prepare. Perfect with chicken and any fish or as a meatless main dish.

Course Side Dish

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4

Calories 136

Author Good Dinner Mom

Ingredients 

1x2x3x

• 4 Tablespoons extra virgin olive oil
• 2 Tablespoons fresh-squeezed lemon juice
• 4 garlic cloves, minced
• 1 teaspoon ground turmeric
• ½ teaspoon ground cumin
• salt and pepper, to taste
• 1 medium cauliflower, cut into bite-size pieces
• 3 scallions, sliced or diced
• 3 Tablespoons chopped cilantro

Instructions

• Preheat the oven to 350F degrees. Mix the olive oil, lemon juice, garlic, cumin, and turmeric together in a large bowl and add some salt and freshly ground pepper to taste.
• Add the cauliflower to the bowl and toss/stir until completely covered with oil and spice mixture.
• Spread the florets in a roasting pan and roast for 30-40 minutes, or until the cauliflower is golden and crunchy.
• Sprinkle with the scallions and cilantro. Serve warm or room temperature.

Nutrition Facts

Roasted Cauliflower with Turmeric and Cumin

Amount Per Serving

Calories 136 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Sodium 4mg0%

Potassium 73mg2%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 114IU2%

Vitamin C 7mg8%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe adapted from Super Foods cookbook.