Mediterranean Tomato Soup recipe became an instant favorite at our house. Simple ingredients and you can dress it up or down with healthy, flavorful add-ins. Delicious enough to eat on its own and ready in 30 minutes! This soup is completely vegan, but you could add cooked chicken if you want to bulk it up.
This soup is packed with flavor thanks to all the wonderful Mediterranean spices. We do like it with just a swirl of coconut milk.
Serve with any or many of the add-ins and a nice, chunky bread. Here I added a scoop of brown rice, coconut milk, almonds, thyme and oregano oil.
Below nutrition info is without add-ins, per 8 oz. serving:
Calories; 36.5, Total fat; 2.9, Sat. fat; .4, Cholesterol; 0, Sodium; 342.mg, Potassium; 52.6mg, Carbs; 2.56g, Fiber; 1g, Sugar; .02g, Protein; .4g
Note: The recipe calls for a hand blender to puree the soup. I’ve used my stand blender plenty of times, but a hand blender is a worthwhile investment if you are a homemade soup lover!
Mediterranean Tomato Soup
Ingredients
- 4 tablespoons olive oil avocado oil or coconut oil (any light oil)
- 2 medium yellow onions thinly sliced
- 1 teaspoon salt plus more to taste
- 2 teaspoons curry powder
- 1 teaspoon red curry powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 to 1/2 teaspoon red pepper flakes
- 1 15- oz. can diced tomatoes
- 1 28- oz. can diced or plum tomatoes
- 5 1/2 cups water or chicken broth or vegetable broth
- 1 14- ounce can coconut milk
- Add-ins: Choose any that you'd like - cooked brown rice lemon wedges, toasted almond slices, fresh thyme or oregano, oregano pesto, poached egg
Instructions
- Heat the oil over medium heat. Add the onions and salt. Cook, stirring occasionally, until the onions really soften up and start to turn brown, 10 to 12 minutes.
- Stir in the curry powder, coriander, cumin and red pepper flakes and cook 30 seconds, stirring constantly. Add the tomatoes with juices from the cans, and 5 1/2 cups water (or broth). Simmer for fifteen minutes, then puree with a hand blender until smooth. Cook's note: If you don't have a hand blender, you could certainly puree in your stand blender. It takes about 3 batches to puree the entire pot.
- Now your tomato soup is finished and could be enjoyed just like this for a simple, delicious soup. Here are a few options depending on your taste: for a more creamy version, add some of the coconut milk or half and half. This is delicious with brown rice mixed in. Lemon wedges add a nice bright flavor.
Adapted from 101 Cookbooks.
Do you think that this soup can be frozen?
Hi Lois, Absolutely you can freeze this soup! Cocount milk in the soup may separate a bit during freezing but you only have to whisk it good during reheating. Hope you like it and thanks for stopping by!
This is a delicious tomato soup. The wonderful mix of herbs added in with coconut milk, chicken and vegetable broth make it so tasty. Oh so good. Thanks for a great recipe. I will make again and again.
Thanks Larry, we love it at my house too. I appreciate you taking the time to comment and glad you liked it.
I can’t believe this has coconut milk! I would love that !
It was reeeeally good with the coconut milk AND the oregano pesto. Just those two add ins were my favorite. 🙂