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  • The Main Dish
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Asparagus Wrapped in Phyllo Dough

8 Comments

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Delicious, fresh asparagus wrapped in phyllo dough. Try this asparagus phyllo appetizer for your next get-together or even add to a main course as a side dish.

Asparagus wrapped phyllo with mayo horseradish sauce

A sure sign of spring is when you see an abundance of asparagus in your local grocer’s produce section. I will be sharing more delicious asparagus recipes over the next few weeks, and first in the line-up is this recipe for asparagus wrapped in phyllo dough.

Some interesting facts about asparagus: It was once classified as a member of the lily family and growing it can be dated back as far as 3,000 b.c.  Native to most of Europe, northern Africa and western Asia, asparagus is an excellent source of fiber, folate, vitamins A, C, E and K. And of course, let’s not forget the creamy-delicious taste.

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5 from 4 votes

Asparagus Wrapped in Phyllo

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Calories 1852
Author Good Dinner Mom

Ingredients 

  • 1 Package phyllo dough, defrosted (you will not use it all)
  • 1 stick unsalted butter, melted
  • 1 bunch of green asparagus, trimmed
  • ½ cup parmesan cheese, grated
  • Coarse ground black pepper
  • ½ cup mayonnaise
  • 1 Tablespoon grated horseradish
  • 1 teaspoon capers, minced
  • 2 teaspoons ground mustard seed
  • salt and pepper to taste

Instructions

  • Preheat oven to 450 degrees F. Cover a baking sheet with parchment. Set aside.
  • In a small bowl, combine ½ cup mayo, 1 Tablespoon horseradish, 1 teaspoon capers and 2 teaspoons mustard. Taste and adjust seasonings. Reserve until ready to serve.
  • Bring a large pot of salted water to a boil. Toss in the trimmed asparagus and blanch for 1 minute, or until bright green. Drain into a colander and shock in a large bowl of ice water. Pat with paper towels and set aside. (This can be done a day ahead)
  • Remove phyllo dough from package and cover with barely damp towel. You don't want the phyllo to get soggy.
  • Remove one sheet and lay it out on your work surface. Carefully, brush with a thin layer of melted butter, then sprinkle on some parmesan and then pepper. Place another layer on top and repeat with the butter and cheese, until you have 3 layers.
  • Divide the phyllo into 4 equal strips and then down the center so you have 8 rectangles.
  • Place 1 asparagus spear on the short end of one of the rectangles and roll, jelly-roll fashion. If need be, put a bit of butter on your finger to seal ends.
  • Repeat process with more phyllo and asparagus, placing rolled asparagus onto baking sheet in rows, seam side down.
  • Bake until golden brown, approximately 10 minutes.
  • You can modify this recipe to use dried herbs of your choice in place of pepper. Also tasty with thin strips of prosciutto wrapped around the asparagus prior to wrapping in phyllo.
Nutrition Facts
Asparagus Wrapped in Phyllo
Amount Per Serving (6 g)
Calories 1852 Calories from Fat 1053
% Daily Value*
Fat 117g180%
Saturated Fat 26g163%
Trans Fat 0.2g
Polyunsaturated Fat 54g
Monounsaturated Fat 33g
Cholesterol 83mg28%
Sodium 2999mg130%
Potassium 392mg11%
Carbohydrates 155g52%
Fiber 7g29%
Sugar 3g3%
Protein 41g82%
Vitamin A 614IU12%
Vitamin C 5mg6%
Calcium 661mg66%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Cooking Light.

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Published on March 22, 2013

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    Recipe Rating




  1. Betty ann says

    November 8, 2022 at 6:53 AM

    5 stars
    My family is going to absolutely love this! Making this as soon as I can! Thanks for sharing Sally!

    Reply
  2. charlotte says

    April 5, 2022 at 7:05 AM

    5 stars
    Unbelievably good! Got rave reviews. Better than at a restaurant, the phyllo gives it a nice twist and the sauce was to die for!

    Reply
  3. lisa e says

    April 5, 2022 at 7:00 AM

    5 stars
    VERY GOOD! And fun to eat too! My son who loves asparagus, just about ate the whole dish himself. My favorite part was the crispy phyllo and the awesome horseradish sauce. That sauce would be great on steak too!! (just sayin’). Thanks Sally these were a hit!

    Reply
  4. cameron says

    April 5, 2022 at 6:54 AM

    5 stars
    This is a great recipe to impress your guests at a dinner party. So easy to make and didn’t take much time either.

    Reply
  5. Ronnie says

    March 23, 2013 at 8:17 AM

    Leave it to Sally to come up with an amazing dish! We will be trying this one for sure!

    Reply
  6. Amanda says

    March 22, 2013 at 4:30 PM

    Oh yum! I am definitely making these. Good way to get the kids to eat asparagus!

    Reply
  7. Kathy T says

    March 22, 2013 at 2:30 PM

    Oh my goodness these look and sound yummy!! We love asparagus so I’ll be watching for your other recipes too! Thanks for the fun facts too. It’s always fun to know where food started.

    Reply
    • Sally says

      March 22, 2013 at 3:36 PM

      They really were yummy and thanks for your comment Kathy. Everyone ate them and then said, “Oh, I forgot to dip them in the sauce!”

      Reply
About Sally - Good Dinner Mom.

About Good Dinner Mom

My name is Sally and I love to be in the kitchen. Making fresh, unique dishes is my way of showing love for family and friends and I hope that here you’ll find recipes of both healthy and indulgent dishes that will inspire you to cook more at home while sharing some love of your own. more about me

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